| _aaronbautista |
Making time to gym for at least an hour daily. |
| _justin_taylor31 |
Taking a night off and hanging with my fiancé |
| _maddiegcox |
cuddling my dog and watching big bang theory |
| _sam.jacobson |
By spending some time reading for enjoyment everyday. |
| _say_soe |
Buying and playing board games! |
| 24_arodriguez |
By making time for friends! @maddiebturpen @lauren_s_flores |
| a_rae_rae14 |
Making Delicious Meals |
| aashana.p |
By making myself 3 meals a day. |
| @ArianneSerrano_ |
By taking care of my personal indoor jungle (this is not even half of them) (pic) |
| abmonk26 |
Always making time to talk to my support system! |
| acat.stone |
Running with @hjcurriee |
| acbeltrami |
Spending time with my dog |
| @curiouskathy98 |
by taking showers & brushing my teeth. this always seems to be a good reset for me. |
| adrizzles |
Working out, reading, and talking/spending time with the people I love! |
| aiyana58 |
Surrounding myself with supportive classmates, watching YouTube, and eating delicious homemade food. @homerocoss @asyuh @sebasmezae @ali_segovia8 |
| ajursua |
By playing music! |
| akinchita |
I allow myself time to exercise, do leisure reading, and do meal prep! |
| alex_wilson98 |
working out at least 4 days a week! |
| alexandrajocronin |
giving myself grace |
| alexis.de.lacy |
Taking a moment to enjoy my coffee each morning ☕️ |
| alexisgademsey |
Light a candle, skincare, tea |
| allegra777artis |
Spending time with my husband and daughters, positive thinking and making sure I get enough sleep. |
| alysonrosehill |
A good long bath at the end of a day |
| amundafam |
Sleeping in and hanging with my loved ones! |
| angelicag15 |
Treating myself with food |
| anhpho_flow |
By taking time to be mindful in each moment |
| anisarosee19 |
Saying prayers and being grateful |
| antomifam |
Treating myself to good meals and sharing with friends |
| arysingam |
Spending time in nature or with loved ones! |
| @Din0_AL |
Go for a run with my kids. Someone has to push the stroller right?! |
| ashleyarm_ |
Moving my body everyday, eating healthy meals |
| ashleybradley_ |
I show love to myself with evening yoga and dark chocolate. |
| @Din0_AL |
Go serve! Find a simple way to give back to the community. Find someone to help. Spontaneous or scheduled, it doesn’t have to be grand but the act of helping another in need makes our own burdens and worries somehow lighter. |
| ayush.thapa7 |
Gaming |
| baby_seel |
Gym everyday, but my favorite is self-care Saturdays! Face mask, tub, movie. |
| baileymckinney_ |
Giving myself a mental break when I need it! |
| banhhecuame |
Eat good food and take power naps |
| beccashaneck |
Being kind to myself and taking time each day to reflect ☺️ |
| @euglycemic |
I love myself by understanding that by helping/improving myself I can then be better equipped to be of service to others. |
| brooke_hightower15 |
I make time to workout and spend time with family!! |
| caithobbs13 |
Making delicious food ! |
| callie___nicole |
Reading a book after I get my kids in bed! |
| cbondy3 |
Gym and yoga! |
| cduechle33 |
Knowing when to step away from studying and spend time with family instead |
| cheystudiesmed |
Spending time to cook something nutritious and delicious while having fun making it! |
| chrisalis97 |
Loving God! |
| claireschu21 |
Working out |
| cody_lanman |
Getting outside to play some frisbee golf! |
| colenapier22 |
Love to others |
| colleenmispagel |
Daily walks |
| connor_9davis |
Physical Activity |
| cvino_9 |
Exercise |
| dannywlevy |
Study breaks & practicing non-judgmental self compassion!!!! |
| dariasaur |
Getting outside 🙂 |
| deivapiravi10 |
I love myself by making sure to spend time on my hobbies. |
| derek_at_ |
Daily exercise! |
| dixiechicky |
To decompress in my hobbies BY MAKING ART |
| doctors_and_dumbells |
Staying active & music! |
| dr.amirkhiabani |
Making time for the gym and giving back to the community |
| abbyyoss |
By checking in with friends and family everyday and giving myself time to relax and recharge each day! And tabletop games/puzzles! |
| dr.patriot_619 |
Swimming and weightlifting |
| dv_nemeth |
Scheduling a wellness day ahead of time and committing to it! One day to simply be me and be mindful ✨ |
| e.min.nem |
playing fetch with my dog 🙂 |
| eleanoriodice |
By cuddling my doggies and taking fitness classes at my local gym |
| electricelise |
By taking care of my body mind and spirit and nourishing myself with yummy healthy foods |
| elenadavid |
Working out and enjoying a good meal at one of my favorite restaurants! |
| ellielov3 |
Going to a nice restaurant |
| em.frack |
Working out and reading a book before bed! |
| emmaprill |
Cuddling my dog while I study! Helps keep me motivated |
| ezrayu |
Going for a 5-6 mile run each day! |
| farwahaideri |
sleeping and working out!! |
| g_r_a_c_e_c_h_e_n |
Exercising! (& eaating:)) |
| gabyfarabee |
sleeping |
| gamoore |
Taking a night off and spending time with sweet friends! |
| gatasoyyo |
Giving my self space to enjoy music and dancing! |
| gbit4248 |
Hiking! |
| gifty_the_g.o.a.t |
Positive thoughts and talking to family/friends ❤️ |
| giofran |
With positive affirmations |
| grace_lee74 |
Playing tennis! |
| grace.ah |
By reflecting on how far I’ve come and appreciating what I have ♥️ |
| hacheaito |
By sleeping |
| haizeaaurelie |
Letting myself sleep in and playing with my dog! |
| haleyansonn |
Exercising and spending time with friends/family! |
| haliejols |
Taking my dogs for walks and reading |
| hannahmwhite_35 |
Coffee and a good book! |
| heyitshayat |
walking outside! |
| adamnewport12 |
By learning from every mistake in life, making it an opportunity for growth |
| @FaustianPacts |
I write my anxieties into a journal to get them out of my head. Today, I wrote about the disability that makes some things more difficult (exams included), and after I wrote it out, I remembered all the ways that I can work around my disability and still do well. |
| hjcurriee |
Sleeping in on the weekends! |
| imajinius |
Weight lifting |
| in_nguyen_do |
Watch Movies! |
| iobevevino |
Self care and taking naps |
| isabellaregine |
Yoga ♀️ with @caithobbs13 |
| its_mysonkim |
Going on walks and trying new food! |
| j.r.white95 |
By doing a COMSAE, JK. Going out with my wife and spending quality time. |
| jackieberman |
scheduling daily timers and deadlines @liansunsun |
| jacobtretinik33 |
Teaching myself to play piano |
| jared_jmills |
Exercising and making time for friends and family! |
| jasonyamashita |
Rock climbing ♂️ |
| jaysteach |
Star Wars marathon! |
| @hopedaskalakis |
I love myself by waking up early on a Sunday morning, taking my mini husky on a hike while listening to my favorite comedy podcast. |
| jenniiiibear |
Cooking meals at home and going on walks with my significant other! |
| jessbailey_ |
Running! |
| @I_am_Lisha |
Self-care! I treat myself to a delicious Starbucks coffee, take my dog on a walk, and do face masks at night! |
| jhlandrum98 |
By consistently working out and drinking good coffee☕️ |
| jinajeunjun |
Traveling, going for a walk during sunset time, treating myself with good coffee ❤️❤️❤️ |
| jking00 |
By giving myself time to relax!! |
| jmichelle_mph |
Self care |
| jmpirtle24 |
Going to the gym |
| jngu112 |
Lifting and video games! |
| jo_with_the_flow_ |
I love myself by letting myself sleep in on the weekends ❤️ |
| jodibaus |
Singing in the shower before heading to rotations! |
| joe2012miller |
Traveling |
| jolly_rachers |
cooking for my friends!!! |
| jones_tiffany7 |
Exercising or hanging out with family! |
| josclark36 |
Reminding myself that it’s okay to not be okay sometimes and talk through things with loved ones |
| jourdanstaffier |
buy myself a new plant |
| joynish |
by spending time with my loved ones |
| jryu13 |
Treating myself to boba |
| juanito22121995 |
Taking care of myself by doing activities such as soccer! |
| juicyj_whit |
Getting Mexican food |
| jwhender89 |
Spending quality time with the wifey |
| k_goforth |
FaceTiming my nephew |
| kaelenkay |
Spend time with loved ones whenever I can |
| kailee_wegehaupt |
By going for a run |
| @indoshade |
Reminding myself that others have love for me and I am a loving person so I deserve the love I give myself. |
| kaitlyn.mcfar77 |
Watching guilty pleasure shows, aka Love Island |
| kaleyprieto |
My daily walks &&&& food!!!! |
| kanananan8 |
By making time for my hobbies as I continue rotations and start board prep @libbyleann @azzyye @theresiajahja @blakebrummy |
| kasey.doney |
By taking the time to cook a full breakfast every morning |
| kassey_ginelle |
Working and playing with my dog! |
| kassidyfix |
Lifting |
| @janetmback |
By planning camping trips during vacations so that I have something to look forward to after exams! |
| katieburd198 |
Learning how to take time away from school daily and weekly. Moments for family, friends, and myself without guilt. |
| kauff_drop96 |
By jamming out to old 2000s alternative tunes! |
| kayla_brittany21 |
Going on walks outside with some good music |
| kaylaa__28 |
Reading! |
| keep_the_faith27 |
By baking bread and cookies and sharing them with friends ☺️ |
| ketty.liang |
Cuddling my cats! |
| kiersten_waugh |
Cycling, eating healthy, and getting enough sleep! |
| kkellisisland |
Baking and a long bike ride! |
| kokeakola15 |
Spending time with my kittens! |
| @LexDOesMedicine |
I surround myself with good, positive, like minded people! No negative energy over here |
| kristinlsinger |
By journaling my thoughts |
| kristynrobling |
Eating good food! |
| kyleearthurs |
By recognizing when it’s time to take a break— and doing that! As hard as it is |
| lancemaroki |
Playing basketball whenever I can |
| lannfisch |
Hiking! AND WALKING MY DOGS |
| lauraaaaisbell |
Good food with friends! |
| @mckaylamariah |
I love myself by taking breaks! I’ll go for walks or write in a journal, that way I can prioritize and cultivate my mental health! |
| lauren_s_flores |
by exercising in some way every day!! |
| lauren_yorkie |
By playing games to decompress! |
| laurevelti |
A nice walk around the neighborhood and a hot chocolate |
| lex.garvin |
Enjoying all aspects of life during the process |
| lexly03 |
Journaling and exercising! |
| liansunsun |
Reflecting, journaling, and going to the gym |
| libbyleann |
By giving myself grace as I learn as much as I can from each rotation. |
| lindahoainguyen |
Exercising and going out with classmates! ❤️ |
| lisa.a.millar |
rock climbing ♀️ |
| liz.mouw |
I love myself by cooking a healthy dinner! |
| llhi_im_paull |
Taking breaks and hammocking at the park |
| lo_7991 |
By doing yoga!!! |
| logan.rubin |
Playing outside with my dog |
| luke_cimino |
Working out, trying local restaurants and calling my parents each week |
| madari.armin |
By not paying for digital files. |
| madisongueningsman |
Getting outside and leisure reading |
| magicgirl.jpg |
Finding good spots to eat at! HANGING WITH FRIENDS |
| @MRSAmaster |
Taking time for my family, friends, and hobbies outside medicine! Reminding myself that this is all part of one long exciting journey to make my dreams come true! |
| malloryjae |
I make sure I take time to go for a walk with my dog that is >1 mile at least 3x a week. |
| mariaochiai |
Going to TJMaxx with friends on Fridays as a treat for the long week full of tests |
| mariefzaki |
Service and love for one another |
| marinafonseca13 |
Working out and snuggling my kitties ❤️ |
| marisamx3 |
Making time at the end of each day for doing something that brings me joy |
| maxmykhlyk |
Running |
| mcamendez |
Playing disc golf! |
| mcgroke63 |
Walking/playing with my dog Cali! |
| mdbebawy |
Sleeping! |
| megamazing17 |
Daily exercise and once a week taking myself to try a new restaurant |
| megan_m55 |
Playing Rec sports and/or taking a couple hours to watch TV or a movie that brings me joy, hard to decide between the two! |
| megan_purich |
By staying grounded in who I am and not comparing myself to others |
| meghana.sankaran |
exercise @giannap_88 |
| meghang__ |
Gym time |
| megro103 |
Playing with my dog, Luka |
| mehrubaaa128 |
Love me a nice hot girl walk with a good audiobook |
| meriah_parker |
Taking a night off every week for just myself |
| merytopia |
Shopping |
| meschro1 |
Walking my dog! |
| mitchell.paulson |
Going to church and watching Premier League soccer at 6am on Saturdays |
| mntan |
Exercising and spending time with my family. |
| monis.h.a |
spoiling my dog! |
| mrselizabethashby |
I love myself by making sure to get some amount of daily exercise and prioritizing getting enough sleep ❤️ |
| myramaslam |
spending time with family and running! |
| naaaptural_ |
Spending time caring for my plants, watching my favorite tv show, hanging out with family/friends or catching up on sleep! |
| naheedyd |
Video Games! |
| narmisk |
I love making a meal for myself! Especially going out of my way to make something new. |
| natalieyoung08 |
Workout and spending time with loved ones! |
| nguyen_199 |
Treating myself to good food! |
| nikkimehta08 |
Cooking new dishes! |
| nimanthi_kumara |
Cooking and hanging out with my friends |
| notangelicangel |
Skincare routine |
| @NotoriousS1Q3T3 |
I love myself by taking time each week to treat myself to a nice dinner at a restaurant! No matter how crazy life gets, I do this each week to reset and allow myself time to escape from everything! |
| o.w.e.n.c.s |
cooking |
| oliviakathrynne |
Cooking meals at home and going on walks! |
| oliviapupiecc |
Exercising and reading ❤️ |
| onlypotatoes |
Sleep at least 8 hours a day |
| paigemaertz |
taking myself to get my nails done |
| palsindh0704 |
Working out and trying new fitness classes! |
| pathtodomedicine |
I take time to get lost in a book or work on a new crafting skill |
| pauldelgado_ |
Making time to exercise 4x week! |
| pedrolarosa1994 |
Mental breaks by playing basketball |
| phlyinnhawaiian |
Sounds stupid but video games and anything with a ball |
| pjpony |
Exercising and playing with my dog |
| @PagingDrNovak |
I love myself by giving myself enough time to reflect. In medschool sometimes things happen and progress so quickly, I try to stop and smell the roses every once in a while to remember everything I put in to get to where I’m at now and just give thanks. |
| r.esti |
coffee ☕️ |
| r2d2ritu |
Having a solid bed time routine to unwind! |
| r2woo2 |
Giving myself time to spend with the people I love |
| rachchauv |
Prioritize fitness and health |
| raeann_dalton |
Sleeping |
| rah.ema |
Getting enough sleep, eating healthy & walking! |
| rai_soukou |
Taking time to rest and partake in regular hobbies like soccer games |
| @SD_Harwood |
I love myself daily with a hot cup of coffee and water before heading into the clinic. Once there, I remind myself that I’m still a student and still learning so showing myself grace when I don’t have the answers to patients’ questions and lean on my preceptors when I’m unsure. |
| reni.gandhi36 |
This may be hilarious but… Watching grey’s anatomy with a box of pizza hahaha even though I have watched this show from start to finish like a bazillion times |
| rewlise |
Taking time to paint and cook! |
| richaeladenlinger |
Spending time with friends and family |
| ruxandra.andriescu |
Bubble bath, candles, and a glass of my favorite wine |
| sad.do25 |
Hiking & spending quality time with friends and family |
| sam_andryk |
Moving my body and allowing myself to stop at the end of a busy day and go to bed even if there’s more to do |
| sarafina_112 |
Taking walks and cooking! |
| sarah.amaris |
Watching Real Housewives every Saturday and Sunday morning |
| scraambledmeggs |
Sunset walks |
| lauren_hoffmann |
By being kind to myself and remembering how much I have improved since the beginning of school. I make time to exercise, spend time with people I love, and practice my faith. |
| serena_rockstar |
Taking set breaks to spend time with friends |
| shantasiat_ |
Controlling intrusive thoughts by practicing positive thinking! |
| shelly_luv |
Taking a nice stroll to class instead of driving ♀️ |
| shreyabn |
working out !! ♀️ |
| simpleebekah |
By giving myself grace whenever I struggle, pick the wrong thing, or don’t finish everything I planned to do. |
| sofizzzle |
Making time to go for walks with my dogs, catching up with loved ines, and self care through plants and keeping the house clean |
| speci4l_k |
Taking the time to do yoga, go to the gym, and watch tv with my husband❣️ |
| stormylynn7 |
Weight lifting! |
| such.a.dahl |
Grabbing dinner with friends after a long week of studying. |
| thedarlingdo |
Quiet time & reflection! |
| thereemiful |
By giving myself time for selfcare each day! Skin, hair, nails, makeup! |
| tranncathys |
Cooking healthy and not-so-healthy meals |
| tweetylinh |
Spending time with the people I love! Traveling & enjoying new experiences |
| @StudentDocSH |
#5: hiking trails with my bestie (with pic) |
| @zach_rol427 |
Prioritizing time with my wife and non-medical activities too make sure I’m always refreshed and ready for what comes next! |
| veneethantony |
Going to the boxing gym, and eating healthy! |
| vic_martinezz12 |
Long walks, great music & quality time with family and friends on the weekends! |
| wefoodtour |
I am eating quality meals often! Exploring new cuisines is just one way I love myself and those around me. Check out the reels for food recs! |
| wonder.pho |
By taking time to be surrounded by nature, every day, even for a little bit By eating something yummy |
| woolf_ryan |
Working out and enjoying food |
| yajtooj23 |
By giving me a day to myself and no one else. By forgiving myself and giving me grace. By being honest and focus on improvement. |
| yendys_rose |
A good stretch or yoga session! ♀️ |
| zahacita |
Going to the gym and eating good food on the daily! |
| zainabbb97 |
Spending time with family and friends! |
| @_ClaudiaTang |
I love myself by giving myself time to gym after a long rotation day. It allows me to reset! |
| @_iTob |
7 hours of zzzs. Non-negotiable |
| @_saenz95 |
Getting my sleep! |
| @abbycbass |
By giving myself grace and taking it one day at a time |
| @AlexGolden117 |
By taking the time to reward myself by seeing live productions at the local theaters in town! |
| @alyssalambrec |
I love myself by stretching me body each day and taking time to get fresh air. |
| @ArminMadari |
By commenting on posts to get free stuff. |
| @ATSU_SOMA_LE |
I treat myself to my morning smoothie. / I pause and take a few deep breaths |
| @BrianBurling12 |
Playing basketball with classmates |
| @chivajuan22 |
Taking mental health breaks such as playing soccer! |
| @curiouskathy98 |
by spending time with my loved ones |
| @DukeBayar |
Doing what makes me happy |
| abbyyoss |
I always try to spend time out in nature when the weather is nice! Whether that’s going for a walk, reading outside, sitting at the lake/river to soak up some sun! ☀️ |
| @gfarabeeDO |
sleeping |
| @GiorgiFran24 |
By being myself and accepting the flaws that come with being me |
| @GraceLi17488908 |
Exercise! |
| adrizzles |
Planning trips and traveling with others or alone to experience new places/food, new people, and personal growth! |
| sebasmezae |
Making time for the things that bring me joy. Things like cooking a home-made meal, sharing food with friends, watching movies, and going for a good run! |
| @joe2012miller |
By setting aside time to do things that allow me to refocus like cooking and traveling. |
| @jordyn__austin |
I love myself by allowing myself to sleep in when I can and watch my favorite shows/movies without feeling guilty! |
| @keep_the_faith4 |
By baking cookies and bread and sharing with friends ☺️ |
| @KierstenWaugh01 |
Cycling, eating good food, and getting enough sleep! |
| @KKarmilkar100 |
Eat something nutritious and sleep at least 6 hours a night |
| @legere_ben20 |
I love myself by making sure that I take time everyday to do something that I enjoy wether it be hobbies or spending time with friends. In med school I feel like it’s easy to get wrapped up and not take time to smell the roses. |
| @LexDOesMedicine |
By being intentional about setting time aside for myself and the things I enjoy. |
| @mackhalemed |
Make time for the gym and poetry! |
| @MariaAl53214575 |
By catching up with family after a long day of studying! |
| @MarissaRose1411 |
By doing meditation and yoga to center myself 🙂 |
| @mckaylamariah |
I love myself by giving myself grace. I don’t know everything right now and that’s okay. I have the ability to learn and grow as a student and I will put my best foot forward to do that. |
| @MedicDO_Z |
Taking a long walk with my dog at least 3x a week – it’s good for both of us! |
| @Meza_Seb |
Making time for the things That bring me joy. Things like cooling a home-made meal, watching a movie, going for a good run! |
| @MinaliNemani |
absolutely love nature walks |
| @MRSAmaster |
Making time for the small things that bring me happiness outside medicine. Reading, family, friends. Not feeling guilty for taking time for myself. |
| @NemaniSonia |
I love myself by reminding myself that I am where I belong and the work I’ve put in to be here should not be forgotten! |
| alexisgademsey |
A red velvet latte from my favorite coffee shop ☕️♥️ |
| @RameyCaleb |
Drinking a cold Pepsi |
| @RealDocParker |
I reward completing certain phases of School or individual achievements, such as a board exams, with a pair or two of Figs Scrubs. |
| @RealJoshDimond |
I love myself by taking time to turn off from medicine and studying to do something else that I enjoy, like cooking dinner for my wife and daughter. 🙂 |
| @RforRaya |
By not letting expectations (whether mine or other’s) affect or define my life experiences. |
| amy___win |
eating out with my sister and letting her pay |
| @SlayerCries |
I stay connected to those who care about me throughout the day. |
| @StudentDocSH |
I made a sticky note that has seven things that bring me joy:
#7: going to the movies alone |
| @SydneyGrubb24 |
By cuddling up with a cup of tea, a fantasy novel, and my puppy after a long day of rotations |
| @tyreese__11 |
Playing Golf! |
| @TysonHillock |
Write poetry and play guitar |
| _sam.jacobson |
Taking the time to call family! |
| @AlexSherFNPtoDO |
Remembering why I started this DO journey. |
| @f1_Elsa |
I love myself by giving myself enough time to connect with those I love and with nature. Spending time outdoors is how I recharge and release stress. |
| @gfarabeeDO |
order takeout haha |
| @I_am_Lisha |
I love myself by listening to my body and giving myself a break so that I can recharge and come back stronger. |
| anastasiaglaz |
A hike followed by a matcha latte, croissant, and flowers |
| @keep_the_faith4 |
By making time to go on walks with friends! |
| @KiranPhuloria |
Spending time with my parents and finding new restaurants to explore! |
| @LexDOesMedicine |
By treating myself once a week to a “solo date” |
| @Martinez12Vic |
During the week: sun, exercise & chipotle During the weekend: quality time w/ friends, family, and sports |
| @RealJoshDimond |
By constantly reminding myself to treat myself with the same kindness and respect with which I treat my patients. |
| @SlayerCries |
I spend time with the people who care about me as often as I can |
| @StudentDocSH |
#6 spontaneous road trips |
| 24_arodriguez |
By making time to spend with my significant other ❤️ |
| abbyyoss |
Taking time for self care! Mini spa nights, doing my nails, praying, all that good stuff! |
| acbeltrami |
Trying to get fresh air and/or sunlight daily! |
| adrizzles |
Trying new food or just treating myself to good food! |
| alex_wilson98 |
sleeping! |
| alexis.de.lacy |
Making nutritious meals with my husband! |
| alexisgademsey |
Buy myself fresh flowers! ☺️ |
| allegra777artis |
Spending time with my husband and daughters and making sure I give myself some grace. |
| alysonrosehill |
Skin care routine!! @lauren_yorkie |
| amundafam |
Buying any food or things I want bc I deserve it! |
| angelicag15 |
Going on date nights with hubby ❤️ |
| anisarosee19 |
Taking care of my plants! |
| arysingam |
Carelessly belting out my favorite musicals |
| asdflisatran |
I love myself by listening to my body and giving myself a break so that I can recharge and come back stronger. |
| ayaamist |
Calling family & friends to catch up |
| baby_seel |
Physical fitness is hugely important to me. Gym, soccer, yoga, every day no matter how busy with school! |
| beccashaneck |
Taking time to rest even with a busy schedule |
| bentonae |
I go to hot yoga 5x/week! |
| bro_itskira |
Listening to music or going on a run! |
| brooke_hightower15 |
Daily walks with my fur baby! |
| anhpho_flow |
dressing cute just because |
| cheystudiesmed |
Giving myself forgiveness when I fail in order to move on and do better 🙂 |
| claireschu21 |
Playing with my dogs |
| desimnms |
By reminding myself that I’m doing my best |
| doctors_and_dumbells |
An episode of a favorite show to unwind |
| e.min.nem |
Watch a quick episode of The Mindy Project or New Amsterdam |
| eisengel |
I do cardio while studying and lift weights to clear my mind! |
| em.frack |
Date nights and sleeping in on saturdays! |
| emmaprill |
Spending time with my puppy and going to tutor some awesome elementary schoolers! |
| gabyfarabee |
sleepingggg |
| hannahmwhite_35 |
Giving myself permission to take a break |
| heyitshayat |
listening to music! |
| hisbrideandwhitecoat |
praying every day during 20 minute walk in dedicated for level 2 ❤️ |
| its_mysonkim |
Treating myself by online shopping! |
| its_sarah_rae |
Long hot baths! |
| jasonyamashita |
Calling family |
| jaysteach |
Walks with podcasts for decompressing |
| jessbailey_ |
Exercise! |
| jking00 |
Going to therapy, working out! |
| jmichelle_mph |
Exercising |
| jodibaus |
Being active throughout the day! Taking the stairs, going to an exercise class, whatever I can do! |
| joynish |
going out to eeeaat |
| jryu13 |
Treating myself to boba |
| juliana_prov |
Working out and spending time with family 🙂 |
| kaitlinjeniece |
I love to treat myself by buying my favorite meal and watching my favorite show! |
| kassey_ginelle |
Scheduling time to talk to my family 🙂 |
| kaylaa__28 |
Baking |
| kristynrobling |
Hanging out with my friends! |
| kyleearthurs |
Taking time to eat a full meal |
| kyra_hara |
Listening to music / Positive self talk / Making time to be active |
| lancemaroki |
Comfort meals |
| lauraaaaisbell |
Taking a walk outside, especially with my friends! |
| lauren_yorkie |
@alysonrosehill doing crafts!!! |
| liz.mouw |
By working out or talking a walk outside when the weather is nice! |
| mackerrrrrr |
Going to the gym, face masks, and girls’ nights with my besties❤️ |
| mariefzaki |
Reading my Bible and speaking to my family everyday no matter how busy my schedule is |
| mavard |
Getting out into nature! ❤️ |
| maxmykhlyk |
Movies |
| meriah_parker |
Spending time with my puppy |
| miriummammen |
Giving myself permission to take a break and recharge without feeling guilty about it- hydrating, getting fresh air, skin care, reading, listening to music |
| mmallary |
Making time for myself everyday! |
| mooreamaguire |
Meditating every morning, and moving my body any way I can. |
| arjeanine_ |
I love myself by taking some time for meditation. It always helps reset my mind. |
| naheedyd |
I bought a motorcycle last year even though no one wanted me to! #treatyoself |
| nimanthi_kumara |
Taking time to talk to my friends and family |
| nutmeg_135 |
I celebrate my accomplishments big and small. They’ve all brought me to where I am today ☺️ |
| paigemaertz |
by going to yoga!!!! |
| rakhi.mira |
Going to the movies every week with my best friend! |
| arysingam |
Making a cozy cup of tea and sitting out in the sunshine ☀️ |
| ruthieawarren |
Taking a walk every day for my mental health |
| asdflisatran |
Self-care! I treat myself to a delicious Starbucks coffee, take my dog on a walk, and do a face mask at night |
| keep_the_faith27 |
Having a glass of wine and watching reality tv! |
| ashleyyengbrock |
Going fishing! |
| sarah.amaris |
Getting massages regularly, my new form of self care! |
| scrambled.megggs |
I take a study break with @sarariley7 @jpak313 @puppybearmuggsy @snehal__garg |
| shaafaeh |
Taking care of myself mentally and physically |
| shantasiat_ |
Implementing self-care in my daily routine by reading books, exercising, & praying. |
| speci4l_k |
Meditating♀️ |
| student.doctor.shirli |
Cooking a delicious meal |
| sulbaee |
Assuring myself that it’s ok to take a step back and plan/do activities that bring me joy. |
| t_rawwthetaylor |
Buying Starbucks on fridays |
| v.ortegas |
Playing with my pup, catching up with my family and SO, and going for a run! |
| ayaamist |
After a day of lectures and studying I like to care for my body by exercising. I usually do a 2-3 mile run just listening to music and being grateful for how my body and brain help me to accomplish my goals! |
| yendys_rose |
A little music as I study |
| zainabbb97 |
Spending time with family and friends! |
| @karenbbarcenas |
Spending time with family, exercising and drinking coffee |
| bobby.mcfarling |
I find value in myself beyond medical school. I cook to express myself and show love to my friends and family. I cook to remind myself that I am something more than a test, a score, or student. |
| cduechle33 |
“Add to cart” |
| cheyness4lyfe |
Talk to my dog for 30 minutes a day. |
| dr.lidoodles |
I go on a solo hike to catch the sunset, filling my lungs with fresh air and touching grass |
| @SlayerCries |
Taking time off when I need it so I can do better when I come back |
| @K_Stephen03 |
Playing in a basketball league |
| @keep_the_faith4 |
Watching the Bachelor! |
| @RealJoshDimond |
I make sure to sleep in on the weekend when I’m not at the hospital. |
| @whitfignewton |
Keep putting time into my hobbies outside of school/the classroom – I make sure I paint at least twice a month! |
| eisengel |
Work on my hobbies! Nothings more cathartic than training Brazilian jiujitsu after a frustrating day |
| @KiranPhuloria |
Spending time with my friends and baking cookies! |
| @ATSU_SOMA_LE |
I talk to my friends about life. |
| @I_am_Lisha |
Rewatching my favorite Rom Com! |
| @SoumyaSidana |
Exercise, Netflix Documentaries, and hoping on a flight to somewhere new whenever possible! #LYSCOMSAE |
| goldenjared17 |
I love playing Pac-Man, it takes my mind off everything but the ghosts |
| hi_brianna__bye |
Binge watching The Vampire Diaries for the millionth time. … Nothing like a good comfort show when everything else is full chaos. |
| egyptiantacos |
I honor my body by making the time to go to crossfit classes with my friends at least 4 times a week and my mental and spiritual health by attending therapy! |
| nutmeg_135 |
I try to find new places to eat whenever I can. Nothing’s better than finding a new favorite spot to hang out with friends and enjoy good food ☺️ |
| saraajohnson |
Cooking dinner! |
| cballen_10 |
By taking time to go on a walk with my wife and dog |
| vishalii_k |
Spending quality time with family and friends! |
| kendylcopp |
Cooking myself a good meal |
| mmallary |
Watching Netflix shows! |
| lilsoph_16 |
Going on hikes or trying out new coffee shops! |
| mackerrrrrr |
Always have a good breakfast before starting my day |
| hisbrideandwhitecoat |
by making time to cook homemade Mexican food and creating fun reels for my instagram channel! Not only does it remind me of my mom’s cooking ( living over 3,000 miles away from her thanks to medical school). this reminds me that there shall be light at the end of this tunnel… one day very soon 🙂 |
| bhumi_patel04 |
Morning Coffee and a nice outdoor walk |
| kyleearthurs |
By taking a nice stroll with my pup and enjoying nature! |
| mijitaa |
Naps, snacks and laughs! |
| mostlymilly |
Allowing myself to say “no” and focusing on things that make me happy |
| sarahbeach57 |
taking a walk outside ☀️☀️ |
| ankita101 |
spending time with family and friends! |
| caitlincosby |
Working out! |
| barcenaskaren |
Spending time with family, exercising & coffee |
| adrizzles |
Reflecting on how far I’ve come! |
| jazcam_04 |
Learning new musical instruments! I played piano for a long time and now I’m looking forward to learning how to play the bass |
| jessi.lee.peters |
Mini yoga sessions in the morning to combat my study posture |
| cduechle33 |
Taking a nap |
| kristynrobling |
Working out!! |
| heyitshayat |
scrapbooking! |
| lannfisch |
Exercising and eating healthy! ️♀️ |
| claireschu21 |
Taking naps |
| _sam.jacobson |
Sleeping in on the weekends!! |
| kkellisisland |
Spending time with family and friends! |
| sarahkdale |
Doing my best and accepting that it won’t be perfect ❤️ |
| kiley_flynn_ |
Finding time to go to the gym and talk with family and friends |
| amytran2901 |
Staying in bed all day on my day off |
| jessiebarkhouse |
Taking care of my plant babies – if I can figure out how to keep my succulents alive, then I believe I can figure out how to keep some of these prickly patients alive too |
| lexi_brez |
Cooking for myself! |
| amy___win |
Dedicating time to the gym and my night skincare routine |
| kyra_hara |
Listening to music |
| shelby.j.terrell |
Spending time with my pup!! |
| _meggaan |
I love myself by taking time away from school and practicing self care |
| hachaelrolmes |
Going on walks by the ocean on nice days and spending time with family and friends! |
| jmichelle_mph |
Brunch |
| andrea_sparkman |
Spending time with loved ones and eating some good food! |
| alysonrosehill |
I love myself by always taking time to game |
| naaaptural_ |
Finding time for my hobbies: singing, painting and shopping |
| joynish |
hanging out with my younger sisters so i can pretend to be a kid again |
| alexis.de.lacy |
Cuddling my cat! |
| nimanthi_kumara |
Setting time aside each day to do something fun |
| impuertoricanok |
Going to the gym!!! |
| hannahmwhite_35 |
Go see a concert or a movie. You can always plan studying around an event you want to go to |
| jking00 |
Going to therapy! |
| bentonae |
I take walks with my dog and partner! |
| medwithkirun |
Working out! |
| mntan |
Going on a hike! |
| jourdanstaffier |
Taking my cat outside on her leash |
| rozziebloch |
Spending time with friends and family |
| zainabbb97 |
Spending time with family and friends! |
| paigemaertz |
by working hard in school to set myself up for a fulfilling and successful future |
| kaitlinjeniece |
Phone calls with family ❤️ |
| jasonyamashita |
Playing songs I love on the piano |
| v.ortegas |
Making sure I eat a yummy balanced meal |
| brooke_hightower15 |
I love myself by attending group fitness classes with friends!! |
| jazcam_04 |
Going out for a run especially on a beautiful day♀️ |
| sulbaee |
Make time in my schedule to workout. |
| katieburd198 |
Allowing myself to have hard days but also recognizing the many good days in between❤️ |
| jessbailey_ |
Taking time to prepare meals |
| acbeltrami |
By working out at least 5 times a day |
| mom_in_med |
Sleeping and going on trips 🙂 |
| yajtooj23 |
By eating tamales and watching ER. |
| juanito22121995 |
Spending time with my family! |
| tysonhillock |
Coffee and a book before I start my day |
| mariefzaki |
By doing the best I can in everything I commit to |
| tahlyn_miller |
Exercising and watching Netflix before bed! |
| narmisk |
I love going for a walk and just checking out of technology for a bit |
| jessiebarkhouse |
Taking walks with my rescue puppy |
| kyra_hara |
Finding time to be outside |
| jo_with_the_flow_ |
I love myself by attending cyclebar classes with friends! |
| kaitlinjeniece |
By speaking kindness and truth over myself. Self talk is so important! |
| bbyyoss |
Taking the time to talk to my mom every day for the love and encouragement and support! |
| karepearfalls |
showing myself forgiveness |
| k_goforth |
Calling my family |
| bro_itskira |
Calling my friends and family! |
| ruxandra.andriescu |
Making sure to minimize time around negative people and influences |
| asdflisatran |
Rewatching my favorite rom com! ❤️ |
| ellielov3 |
Reading a good book |
| its_mysonkim |
Going on a walk with friends ♀️ |
| alexisgademsey |
Yoga and stretching ♀️♀️ |
| zaronahang |
Hanging out with friends |
| sgrinstead18 |
Playing with my doggies |
| mcamendez |
Spending time with @rach_stephens_ |
| paulqtvu |
Get a good workout in |
| magicgirl.jpg |
Daily stretches |
| dixiechicky |
Reality TV >>> |
| anhpho_flow |
Hot tub soaks post-workout |
| kvinso11 |
Good hygiene and long walks with my dog! |
| naheedyd |
Learning a new dinner recipe tonight, Swedish meatballs.. fingers crossed I do a better job on this than my last exam |
| 24_arodriguez |
Spending time reading fantasy novels |
| brookeblan_ |
Exercising! |
| kassey_ginelle |
Taking some time to read my book at night! Reading became a new hobby for me in med school and I love it now 🙂 |
| bethanymariak |
i invest time in my morning and nighttime skin care |
| kat__rhodes |
Empowering someone, even if just to left that person feel heard. Especially when I want to isolate. That feeling of human connection gives me purpose and takes me out of my head, and the stress I felt before doesn’t seem so intimidating. |
| varsh.swamy |
Spending time outside and + not feeling guilty for sleeping early! |
| wonder.pho |
Jamming out to K-pop between sets♀️ |
| ashleyyengbrock |
Cooking for myself or going out and trying something I’ve never had before |
| medwithkirun |
Meditating and taking breaks! |
| nimanthi_kumara |
Setting aside time to read for fun in the evenings |
| kyleearthurs |
Taking time during the weekends to read novels for fun, or watching movies to unwind |
| liz.mouw |
By taking the time to talk to friends and family back home. |
| ankita101 |
planning fun things every once in a while to look forward to! |
| cballen_10 |
Getting up before the sun to give my day the best start that I can |
| gabyfarabee |
staying active |
| bro_itskira |
Making dinner and spending time with my friends! |
| kordikone |
Remind myself that academics don’t determine my self-worth and treating myself ice cream after an exam no matter what the result is. |
| arysingam |
Getting stronger at barre classes to get some movement in before long study days |
| naaaptural_ |
I like to find time for fitness classes like Zumba, Yoga or just going for a swim! |
| acbeltrami |
Making time to talk to family on the phone |
| keep_the_faith27 |
Sometimes doing absolutely nothing is how I love myself |
| kristynrobling |
Getting outside and enjoying nature! |
| _sam.jacobson |
Making time to go out to dinner with friends! |
| lawfulnoodle |
Playing DnD! |
| cheystudiesmed |
Getting outside regularly and being in the sun! |
| v.ortegas |
Allowing myself to take a guilt-free nap!!! Like I’m about to do after spending the morning in the OR |
| paigemaertz |
by taking myself out and trying a new restaurant in my city |
| loadingdrdre |
I love myself by dancing through the pain and laughing through the stress ❤️ |
| magicgirl.jpg |
by taking a bath and not forgetting to exfoliate |
| maheen9730 |
I love myself by allowing myself time each day to decompress and think about 5 things I’m grateful for in that day! This helps me have a balanced and positive perspective |
| speci4l_k |
I always make sure to take time to eat dinner with my family and talk to love ones on the phone❣️ |
| sarahbeach57 |
prioritizing getting adequate sleep |
| yajtooj23 |
By giving myself grace and permission to fail, but loving myself enough to learn from my failure. |
| hisbrideandwhitecoat |
I journal and read back on the things that cause me great joy or peace when times get tough ❤️ |
| meschro1 |
Playing with my nieces and nephews❤️ |
| llhi_im_paull |
Going on an adventure somewhere |
| kailee_wegehaupt |
Sleeping in on the weekends! |
| _ebward |
Taking walks outside and coffee with friends! |
| lilsoph_16 |
Catching up with friends and taking naps |
| mariefzaki |
Drinking coffee and reading my favorite book |
| mhmdchahrour |
Taking a break and relaxing |
| juanito22121995 |
Going for a walk to decompress! |
| naaaptural_ |
Spending time adjusting my playlists with my favorite music! (Soul, Neo-soul, R&B, Hip-Hop/Rap, Gospel, Jazz and even Bluegrass ☺️) |
| asdflisatran |
Getting my 10k steps in! |
| jasonyamashita |
Hiking and enjoying the beauty of nature around me |
| amy___win |
Im starting to listen to podcasts during drives to stay grounded and gain new perspective |
| alexis.de.lacy |
Always making the time to do my normal weightlifting routine ️♀️ |
| claireschu21 |
Hanging out w my puppies. |
| alysonrosehill |
Cuddling with my fur babies |
| amneahc |
Prioritizing sleep and working out |
| naheedyd |
I taught my fiancé occipital-atlantal release so he can do it for me when I get a headache, because even we deserve some good OMT time to time! |
| brooke_hightower15 |
Cook dinner and try new recipes with my fiancé ❤️ |
| rozziebloch |
Working out |
| jmichelle_mph |
Taking a day off |
| notangelicangel |
Playing with my cats! |
| narmisk |
Reading a good book and getting lost in another world 🙂 |
| brookeblan_ |
taking a dip in the hot tub and relaxing with my fiance! |
| aiyana58 |
Going to a barre class ♀️ |
| jazcam_04 |
Exercising at the gym |
| jessbailey_ |
Spending time outside |
| kyra_hara |
Making time to play pickleball with friends |
| sabrinab1799 |
Exercise and hobbies like singing 🙂 |
| seanlee118 |
Eating pasta with family |
| joynish |
by trying to win giveaways so i can save money |
| kendylcopp |
stretching and exercising |
| thomas.sam |
Reading a good book! |
| lancemaroki |
Scheduled days off studying |
| lauraaaaisbell |
Sleeping in every once in a while! |
| eisengel |
Meditate |
| 24_arodriguez |
Going to yoga classes! ♀️ |
| megamazing17 |
Making my sleep a non-negotiable |
| uh_maize_ing |
Going to Pilates classes and taking relaxing baths! |
| anhpho_flow |
facetiming an old friend to catch up on life~ |
| mackerrrrrr |
Scheduling at least 5 min a day for some “me time” |
| nutmeg_135 |
Rest my brain when it’s tired either by watching a show, listening to music, or going to bed early! |
| dixiechicky |
Grabbing a bite of something sweet! |
| paulqtvu |
Playing the piano |
| r2woo2 |
I enjoy doing puzzles, whether they be jigsaw or Rubik’s cubes or riddles |
| foggyreminiscence |
Vinyasa yoga to start the day 🙂 |
| @LexDOesMedicine |
I Make it a priority to go to the gym once a day to get those endorphins flowing |
| @SlayerCries |
I don’t overwhelm myself with the amount of information I try to take in at once. |
| nutmeg_135 |
I give myself permission to not be productive 100% of the time. Listening to a podcast, cooking a new recipe, discovering new music, just taking time to breathe and enjoy life |
| princessmegd |
I love myself by taking care of my body (walks, yoga, new fitness classes), mind (learning medicine, meditation, leisure reading, new languages, journaling) and spirit (faith, positive self-talk, gratitude, fostering friendships). |
| @gfarabeeDO |
staying active |
| @Hdpeterson19 |
The first 2 hours of every day, I am the priority. My wife and I go to the gym and start the day off taking care of ourselves! |
| @Din0_AL |
Take some time and realize that as a student, we are still learning and growing. It’s OK to not know everything. |
| @zach_rol427 |
Rock climbing! |
| @I_am_Lisha |
Getting my daily 10k steps in! |
| @faizandfurious |
I try to be the best version of myself that I can be. Working out and studying every day balances my physical and mental needs so I can appreciate who I am. #LYSCOMSAE |
| @RealJoshDimond |
By making sure I keep my body and living environment clean. Self care involves more than just treating yourself, the basics are important too. |
| r2woo2 |
Cooking house dinners with my roommates and my bf like homemade kbbq/hotpot, Korean soups and dishes, and Vietnamese noodles |
| @fryettesrules |
By hiking with my dog or read on my couch next to the fireplace. |
| @mshllhmd |
cooking good food to nourish my body and soul |
| @gfarabeeDO |
playing with my cat |
| ravist |
Living life in truth and authenticity, guided by love, and supported by forgiveness. To love one’s self truthfully, would mean to love others no differently. |
| @LexDOesMedicine |
By cooking myself a good comfort meal and watching a few episodes of my favorite reality tv show! |
| reni.gandhi37 |
Sometimes… I just pack my bags and go for a weekend away to explore coffee shops |
| @StudentDocSH |
learning to make latte art |
| @AkinchitaKumar |
I like to cook & bake |
| @whitfignewton |
make sure I move intentionally every day whether it’s a hard workout or just a walk around the block. makes a huge difference! |
| @RealJoshDimond |
By giving myself a day off from studying, whenever possible, each week to spend with my wife and daughter. |
| @SlayerCries |
Prioritizing sleep even when it means a little less study time. |
| @mckaylamariah |
I like to take time to be with my family! It means a lot to have a solid support network throughout medical school! |
| @curiouskathy98 |
by binging netflix shows after a big final |
| @zach_rol427 |
Take time at the end of each day to reflect about the good parts of my day. |
| @StudentDocSH |
painting little blueberries for my sister |
| @chivajuan22 |
Getting plenty of sleep! |
| kyleearthurs |
Taking time to go to the gym! It always helps me feel less stressed which allows me to refocus on my studies |
| arjeanine_ |
Going on a walk! Fresh air and sunshine always reenergize me. |
| meschro1 |
Making dinner with my fiancé. Time together plus we have to eat! |
| baileymckinney_ |
Going on stress relief walks while listening to podcasts ☺️ |
| sulbaee |
Going on a run! Whether it’s 30 minutes or an hour any bit is a great reset! |
| jasonyamashita |
Spending time reading my Bible and praying every morning |
| kaitlinjeniece |
I favorite way to self care is to take a relaxing bath and watch my favorite show. |
| naaaptural_ |
Find time to spend with family and friends either at my apartment or a night out for dinner |
| keep_the_faith27 |
By taking time to rest and reflect on the week and splurge on a something sweet to end the week on a high note! |
| ellielov3 |
Spending quality time with my parents |
| bro_itskira |
By spending time catching up with my loved ones! |
| briski_nino |
taking a walk and getting that sunlight!! |
| reni.gandhi37 |
Watching sunsets! ❤️ |
| brooke_hightower15 |
Taking care of my fur baby and making time to exercise! |
| ritaa_der |
Laying in bed for hours on end and not feeling terrible about it |
| bro_itskira |
By spending time catching up with my loved ones! |
| ankita101 |
taking naps! |
| nimanthi_kumara |
Cooking dinner and watching a movie |
| adrizzles |
Taking an evening to unwind and relax, whether it be after an exam day or in preparation for a crazy week! |
| paigemaertz |
going to a local coffee shop with a hood book for a study break |
| jourdanstaffier |
watching scary movies with my husband! |
| thesandycbass |
Getting in some sort of exercise, challenging my mind with some anki, and watching some reality tv! |
| arysingam |
Tapping into my creativity by cooking, beading, or dancing |
| marvaraa |
reading a book or talking to loved ones; taking time out for hobbies |
| cballen_10 |
Yoga to relax my mind and reward myself for my hard work |
| g_r_a_c_e_c_h_e_n |
reading romance novels |
| r2woo2 |
I have little plants that I got since COVID and I like growing green onions in mason jars to green up the house! |
| _sam.jacobson |
Enjoying a latte every morning! |
| 143charms |
I spend time with friends and family. Every day I call a family member |
| jmichelle_mph |
Cooking |
| vndanaaad |
painting as a way to relieve stress! |
| margaretkh_ |
Praying daily in Eucharistic Adoration! 🙂 |
| ruxandra.andriescu |
Watching cute animal videos makes my heart happy |
| sarafina_112 |
Working on a fun art project! |
| medwithkirun |
Watching tv and reading! |
| kaitlyn.mcfar77 |
Treating myself to a diet coke from McDonalds even though I know water is better for you ☠️ |
| swarnimadas |
Dancing the stress away! I love being able to move my body in a way that feels good and relaxing! |
| kkellisisland |
Reading! |
| jazcam_04 |
Snuggling with my pups |
| claireschu21 |
Going on vacation |
| dv_nemeth |
Writing in a Gratitude Journal ✍ |
| notangelicangel |
Going for walks |
| amytran2901 |
Going out for a walk |
| mntan |
Coffee and Devotional time in the morning. |
| sarahbeach57 |
starting each day with a mug of tea |
| bobby.mcfarling |
I love myself by never giving up on me. |
| morganshumaker |
Calling someone I love everyday |
| amundafam |
Getting a massage to help my achy back |
| jessicaa_bui |
going to the gym |
| lilsoph_16 |
Painting/drawing and getting in touch with my creative side so I can unwind and not let myself be too hard on myself! |
| tysonhillock |
Write poetry and play guitar |
| acbeltrami |
Reading non medical books |
| joynish |
by refreshing my dm’s every day this week to see if the nbome told me i’ve won btw have y’all chosen winners every day already or will you be doing it at the end of this week? |
| hisbrideandwhitecoat |
Creating travel and wellness vlogs for my new YouTube channel !❤️ |
| dr.lidoodles |
I remind myself that it’s going to be okay. Keep going and move on one step at a time |
| safurateeq |
Watch a Disney movie till the end |
| v.ortegas |
Being nice when I talk to myself ❤️ it’s a hard road and we tend to judge ourselves too harshly |
| alexisgademsey |
A nap with my weighted blanket |
| mackerrrrrr |
Face mask, eye mask, feet mask, hand mask, hair mask, just every type of spa mask to relieve stress lol |
| mom_in_med |
Napping and going on trips! |
| alexis.de.lacy |
Eating chocolate |
| cheystudiesmed |
I take myself out on little coffee dates as a way to treat myself while studying! ☕️ |
| kristynrobling |
Reading a new book with a cup of tea! |
| jessbailey_ |
Plants and baking |
| vishalii_k |
Painting and reading! |
| yajtooj23 |
By playing my flute to allow for proper sublimation of stress through a creative outlet. |
| chrisalis97 |
Going out to eat with family |
| angelicag15 |
Binge watching Netflix shows on weekends |
| gabyfarabee |
petting my cat |
| zainabbb97 |
Spending time with friends and family! |
| naheedyd |
I’m open to sharing that I keep a mindfulness journal, because I believe it keeps me sane, and we shouldn’t be ashamed of battles with mental health |
| ashleyyengbrock |
Lighting a candle and watching ASMR |
| shantasiat_ |
Reading crime novels |
| 24_arodriguez |
By baking my favorite treats for me and loved ones! |
| megamazing17 |
Prepping nutritious food for the week to keep my body and brain well fed |
| brookeblan_ |
Calling my dad! |
| reni.gandhi37 |
Endlessly browsing my dream homes that I know I can’t afford |
| v.ortegas |
Expressing gratitude every day. For the person that I am, for where I am, for the people that I love and love me back, etc |
| eric_babb_do |
Make myself a handmade pasta dinner, a real comfort food |
| yajtooj23 |
By making sure I don’t allow myself to compromise the three pillars that keeps me healthy: good sleep, good food, and good exercise |
| wonder.pho |
taking time to water my lil plants |
| joe_the_tree |
By putting God, my wife, and children before work! |
| gbnska |
I call my family and friends. They motivate me more than anyone else! |
| dannywlevy |
By trying to win free comsaes cmon give it to me |
| magicgirl.jpg |
Discovering new eating places by the end of the week! |
